When Chris Desmond from the Uncomfortable Is Ok Podcast asked to have a chat, there was definitely trepidation.
I'm comfortable getting uncomfortable daily; working out, making hard phone calls, making big decisions, unknown situations. But speaking openly is always challenging.
In true 'Christine Westbury' style, we went pretty deep and personal. Talking about my recent business exit, health, sleep, relationships, mediation vs mindfulness and a whole bunch more.
Have a listen here: